Smoothie de mirtilos e amêndoas

Repleto de proteína do iogurte, amêndoas e leite. 


Ingredientes

1-1/2 chávena de mirtilos frescos
1/2 copo de iogurte grego magro ou de soja natural
1/4 chávena de amêndoas
2 colheres de sopa de bebida de amêndoa sem açúcar
2 colheres de chá de mel ou agave
1 chávena de cubos de gelo

Preparação

Misture todos os ingredientes num liquidificador até ficar homogêneo.

Bom apetite!

Packed with protein from yogurt, almonds, and milk, plus fiber from blueberries and wheat germ, this is a satisfying smoothie. 

1-1/2 cups fresh blueberries
1/2 cup plain fat-free Greek yogurt
1/4 cup slivered almonds
2 tablespoons wheat germ
2 tablespoons unsweetened almond milk or skim milk
2 teaspoons honey
1 cup ice cubes

Combine all ingredients in a blender. Purée until smooth.

Serves 2

Nutrition
Calories: 225; Fat: 8g (0g sat fat); Protein: 11.4g; Carb: 31g; Fiber: 5.3g; Chol: 0mg; Sodium: 34mg; Calcium: 97mg


Source:http://www.sharecare.com/health/type-2-diabetes/article/7-diabetes-friendly-smoothie-recipes